Health
Ensure a balanced Lifestyle with proper exercise and eating habit so as to avoid stroke, diabetes, heart disease, cancer
- brisk walking is good for you
- daily deep breathing for 1 minute to ensure proper oxygen distribution in the body
- be aware of the need for stress management
- sleep environment should has a free flow of fresh air ( don't be a paranoid about the gecko that would appear at your window, just spray the gecko repellent twice a month and it would run away )
- don't engage in useless squabble as it would create stress, anxiety and hatred
- engage in hobbies, pc, facebook and video games, sports etc.. to divert your energy
- go on a vacation with good friends & colleagues could be a good ideas
- if you can't get rid of the squabble don't bring it along on your vacation or even mull over it
- remarrying is not a solution as every Mr Right or Miss Right comes with a guaranteed set of problem
- for aged parents, by default you are already part of the family tree
( the writer of this blog does not professed to be an expert in wellness of life. Topics would be expanded as more feedbacks are gathered )
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